Empowerment Self-Defense Training
Level 1 Workshop
Join the Safety Team for a 2.5 hour Empowerment Self-Defense (ESD) workshop that teaches simple and effective strategies to prevent violence and protect yourself. All fitness levels welcome! Taught by women, for women in a supportive environment.
What to expect?
A focus on Empowerment - not fear
Trauma-responsive instruction
Tools for boundary-setting, consent, and self-defense
Small and large group activities (5:1 student-instructor ratio)
Ages 12-13 must attend with a participating female parent or guardian
Ages 14-18 needs a signed parent/guardian waiver
**Sponsored by the Village of Enosburg Falls