Enosburgh Community Recreation
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Tai Chi for Seniors

Robin sitting on a branch with a pink flower.
A FREE 8-week series led by Nilah Cote, Certified Trained Instructor
*Sponsored by Age Well*

April 2nd-May 21st
Wednesdays
11AM-12PM
Emergency Services Building, Enosburgh

Benefits of Tai Chi include - pain relief, better balance, heart health, flexibility, reduces joint stiffness, challenges your cognitive abilities, improves mood, & decreases stress. A low-impact, perfect exercise for every age! 

Specific class questions can be sent to: nilah.cote@gmail.com