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Tai Chi for Seniors: A Beginner's Class
A FREE beginner's series led by Nilah Cote, Certified Trained Instructor
*Sponsored by Age Well*
September 15th - December 8th
Tuesdays
10:30AM-11:30AM
Emergency Services Building, Enosburg
Benefits of Tai Chi include - pain relief, better balance, heart health, flexibility, reduces joint stiffness, challenges your cognitive abilities, improves mood, & decreases stress. A low-impact, perfect exercise for every age!
For registration information, contact:
nilah.cote@gmail.com
802-285-2069
Registration is also available at the first class!