Tai Chi for Seniors
A FREE 12-week series led by Nilah Cote, Certified Trained Instructor
*Sponsored by Age Well*
September 30th - December 16th
Tuesdays
11AM-12PM
Emergency Services Building, Enosburgh
Benefits of Tai Chi include - pain relief, better balance, heart health, flexibility, reduces joint stiffness, challenges your cognitive abilities, improves mood, & decreases stress. A low-impact, perfect exercise for every age!
Specific class questions can be sent to: nilah.cote@gmail.com