Enosburgh Community Recreation
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Winter Warm-Up for Seniors

Snowfilled coffee cup that says Adventure Begins
A variety of FREE classes for Seniors (ages 60+)! Sponsored by Peoples Trust Company!
All classes will take place at the Emergency Services Building (83 Sampsonville Rd., Enosburg)
**Registration is not required, but strongly encouraged. Email recdirector@enosburghvt.org to sign up for one or all events!

Gentle Yin Yoga & Meditation
Tuesday, January 14th
10:30AM-11:30AM
This yoga class is designed to be a gentle and meditative experience. All levels and experience are welcome to participate, as the instructor, Pippa Fourie, encourages all of her students to arrive with a beginner's mind. She provides a welcoming atmosphere for her students to go deeper or modify and back off if necessary. There will be a short guided meditation following each asana flow with tea and an opportunity to connect afterward. 
*Please bring a mat and a water bottle.

Seated Zumba
Thursday, January 16th
12:30PM-1:30PM
*Seated ZUMBA will be working your core, balance, legs, arms, back - all of the important muscle groups! Get a nice workout all while sitting, laughing, singing, and smiling!! Led by Maureen Sodaro.
*Bring a water bottle.
*1lb weights are also encouraged, if you have them!

Paint & Tea
Saturday, January 25th
12:00PM-1:00PM
*Join Victoria Vining as she leads you through the step-by-step process to paint a winter scene! Tea & Coffee will also be available. 
*All supplies provided!


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